Read about our pioneering study with South Tees NHS Foundation Trust here.

Having surgery?

Get access to a personalised programme and a dedicated health coach.

Conquer your surgery

Start your digital surgery programme to greatly reduce your risk of complications and accelerate your recovery post-surgery. No travel, no waiting rooms.

A personalised programme

Prepare for and recover from your surgery with a plan that’s personalised to your needs, goals, and surgery.

Dedicated 1-on-1 support

Partner with an expert human health coach. Connect via text, phone call, or video chat.

On-demand self-care resources

Evidence-based surgery, nutrition, sleep, mindfulness, exercise, and substance content.

No matter what surgery you are having or when it is, we have you covered

We’ve supported people like you having hundreds of different operations across all major specialties.

Success Stories


With the help and encouragement of my coach in the last 8 weeks I have lost over 24lbs, feel healthier, sleep better, and my knees have not felt this much pain-free for as long as my ageing memory can recall. Many, many thanks. And may others be as fortunate as I to receive your team's help."

Joe, Program participant

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For 10 years I’ve felt like I’ve been banging my head off a brick wall, but you’ve taken the time to listen when no one else would. I’ve learned I can control my own health — I don’t just have to listen to them saying ‘take this pill, take that one’. I know what I’m capable of and what’s in my control. You’ve gone into what matters to me."

Dorothy, Program participant

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My relationship with food and exercise has changed to a positive one. I now have an exercise routine which I enjoy and can keep up. I no longer have negative thoughts about food and exercise. I have become physically stronger and feel I am going to have the best possible recovery from my surgery that I wouldn't have without following this programme. My coach was very easy to talk to, caring, understanding and very helpful."

Linda, Program participant

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Tested and proven to deliver strong results

Clinical studies show that Surgery Hero members have less surgical complications, spend less time in hospital, and improved recoveries.
of people helped
fewer post-op complications
of people would recommend Surgery Hero

Getting started is easy


Ask your care team or benefits team to invite you
Surgery Hero is provided free by our partners.


Tell us about yourself
Download the Surgery Hero app. Then, complete a 10-minute questionnaire to help build your personalised care plan.


Start your programme
Once your account is approved, you can start feeling better about your surgery.